L-Carnitine
L-Carnitine Supplements
L-carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement. It is used for weight loss and may have an impact on brain function. L-carnitine is the one of the most sought-after supplements when it comes to boosting athletic performance. Taking an L-Carnitine supplement daily has been proven to increase the blood and muscular concentrations of this amino acid-like compound which could enhance fat metabolism as a result with increased muscle carnitine concentrations.
What Does L-Carnitine Do?
L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance due to the metabolic process of using fat as a fuel source. L-carnitine is a nutrient and dietary supplement. L-carnitine is a chemical that is made in the human brain, liver and kidneys and it helps the body turn fat into energy. L-carnitine is important for heart and brain function, muscle movement and many other body processes. Your body can produce L-carnitine out of the amino acids like lysine and methionine.