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Meal Replacements

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Meal Replacements

A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food and usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or premixed health shakes that can be cheaper than solid foods with same health qualities. Meal replacement drinks include the body’s necessary vitamins and minerals. With the meal replacement you get all the nutrients that you can find in the foods but in a smaller part of the supplement than large parts of food.

Which Meals Are Best to Substitute?

Meal replacement systems are meant to help you get a meal’s worth of nutrients when you don’t have the time or access to enjoy a proper meal. The most popular alternatives include shakes, bars, and powders. But it generally refers to a calorie-controlled, prepackaged product in the form of a bar or beverage that replaces a regular meal and with most branded meal replacements, two of your usual meal substitutes with a meal replacement such as shakes, cookies or bars.

Meal replacements are ideal as a substitute for breakfast or lunch based on the macronutrient profiles. Meal replacements can also be used as a supplement for hard gainers looking to add more quality calories to their diets or for endurance athletes looking to replace their glycogen stores post-training.*

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