Energy & Endurance
Energy Supplements
These healthy energy drinks and supplements can help you with a lack of energy without the jitters and unwanted side effects. Energy supplements have been found to improve physical endurance, but there’s less evidence of any effect on muscle strength or power. Energy drinks may enhance alertness and improve reaction time.
The Best Supplements for Endurance
Endurance supplement has many positive effects on health, including improved metabolism, reduction of cardiovascular risk, reduced all-cause and cardiovascular mortality. The 10 best supplements for endurance are, Protein(Protein is essential for muscle repair and replenishment and maintaining muscle mass)Fish Oil, Vitamin D,Electrolytes,Nitrates,Beta-Alanine,Caffeine,Antioxidants,Probiotics and Turmeric.
What Are The Best Supplements for Runners & Cyclists?
The best Supplements for Runners & Cyclists are
Whey Protein-Mix Whey protein into smoothie or milkshake drinks
Beta Alanine
- Caffeine
- Nitrate (found in Beetroot Juice)
- Vitamin D
- Iron
- Electrolytes.
Maximizing Cardiovascular Performance
You can raise your level of cardiovascular endurance by doing exercises that increase your heart and breathing. Cardiovascular performance is reflected in the arterial blood pressure and cardiac output which in turn are dependent on four factors: preload, afterload, ventricular contractility and heart rate. Cardio supplements can be an excellent energy source and give you the advantage you need. Here are just a few of the benefits you can enjoy with proper supplementation:
- Boost your training and performance to break new personal records.
- Increase your mental stamina and strength.
- Strengthen your active muscles so they can work harder and longer.
- Decrease your body’s recovery time.