Intra-Workout Supplements

Intra workouts are supplements taken during a workout. Intra-workout supplements benefit the body and health during workouts in many ways and they help to increase energy, increase endurance, improve hydration, and reduce muscle breakdown. An intra-workout supplement is a supplement you take to help support endurance, replenish essential nutrients and increase your muscle mass during your workout.

Intra-Workout Nutrition

Intra workout drinks are supplements taken during a workout. They aim to improve workout capacity by increasing energy, hydration, and recovery. Intra workout drinks come in powder and have ingredients quickly absorbed by the body to offer immediate effects. Intra-workout nutrition refers to food—usually in the form of a shake—that you consume during your training session.