Supplement Stacks

A supplement stack is a way to combine your supplements to get you the most bang for your buck. When you stack your supplements properly, based on your fitness or weight loss goals, you capitalize on the synergistic power they have with each other. This is where supplement “stacks” — several products purchased as a group, often with complementary properties or purposes — come in. A basic supplement stack may include a pre-workout, a protein, and a post-workout, while a more comprehensive stack may throw fish oil, vitamins, and fat burners into the mix, as well.

What Makes Stacks So Effective?

Stacks work on the principle of synergy where they include a group of supplements that work together to improve energy, endurance, muscle size and workout intensity. Supplement stacks are to be taken before a workout, intra-workout and post workout. Stacks are valuable because, just as training properly is a multi-faceted ordeal, crossing every “T” and dotting every “I” when it comes to mastering nutrition takes more than any single product can provide.