Egg Protein

The main protein found in eggs is ovalbumin. Egg whites may not be particularly large, but they can contain as many as 40 different proteins. Of these, ovalbumin, a type of glycoprotein comprises the majority, making up roughly 55 percent of egg whites protein. Egg protein helps to build lean muscle and support recovery.

What Are The Benefits of Egg Protein Powder?

Egg protein powder may help build muscle and improve post-exercise recovery in athletes. Some protein supplements have been linked to increased muscle-building in athletes and more efficient repair of muscle injuries after exercise. There are 5 Benefits of Using Egg White Protein Powder for Recovery-

 Improved Protein Synthesis, Muscle Sparing, Improved Performance, Fat-free and  Dairy-free.

Which Supplements Use Egg Protein?

Egg protein is a high-quality, highly digestible, complete protein. While whey protein is widely considered to be the best protein supplement for building muscle, egg protein is similarly rich in branched-chain amino acids, the type of amino acids used to make and repair muscle fibers. Those who eat raw egg whites or people using large amounts of egg protein supplements might need to be concerned. Hydrolyzed egg protein has been broken down into small amino acid chains through enzymatic processing and may have a higher protein content than dried egg white powder.